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Morning Talk: Tao Of Peak Performance - Feel Your Best, Perform At Your Peak!
CCIFM organized a Morning Talk with Tao Lifestyle on the 25th May 2023. During this Morning Talk, speaker Stephane Thiltgen, shared the holistic approach to achieving peak performance and well-being in today's rapidly changing, volatile, and complex world by incorporating and interrelating these five key areas:
1. Movement and exercise to incorporate various forms of movements and physical activities, with a particular focus on running, in one’s daily life.
2. Mindfulness/mind-training and breathing techniques to improve mental and emotional health and performance.
3. Nutrition principles to help understand the impact of different foods on the mind-body and improve eating habits.
4. Sleep and recovery science to understand how sleep works, how various behaviours impact it, and optimize one's daily recovery routines and sleep habits.
5. Flow state mastery, a state of optimal well-being and performance
Click here for more information on the program and reach out to Stephane, make the change today!
Click here to view photo album
If you are interested in becoming a speaker in CCIFM Morning Talk, please get in touch with us via email at lavenya(@)mfcci.com
