Stephane ThiltgenFounder Tao Lifestyle
Stéphane Thiltgen is the founder of Tao Lifestyle™, specializing in sustainable human performance and the development of Human Capacity, our ability to effectively meet physical, cognitive, and emotional demands with energy, resilience, and adaptability in an increasingly complex and AI-enabled workplace.
An Industrial Engineer with a postgraduate degree in Business Management and a Lean Six Sigma Black Belt, Stéphane spent more than 15 years in management consulting and Operational Excellence, including with Accenture, helping organizations improve systems, processes, and performance.
In parallel, he developed a growing interest in the human side of performance and what enables people to stay healthy, sustain their energy, and perform at their best over time. Over the past decade, he has explored and applied insights and practices from sports science, movement, nutrition, sleep and recovery, mind training, breathwork, flow science and behavior change.
A long-time endurance athlete, Stéphane has used his own training and everyday life as a practical testing ground for understanding how these different dimensions interact, from physical conditioning and recovery to attention, emotional regulation and resilience.
This continuous cycle of learning, personal application and experience helped shape his approach to well-being and sustainable human performance, and ultimately Tao Lifestyle™.
Today, his multidisciplinary approach translates science, experience, and practical methods into strategies that professionals, teams, and leaders can apply to strengthen energy, focus, resilience, and adaptability, thereby supporting sustainable performance and leadership effectiveness across diverse organizational environments.
Stéphane is an HRD Corp Accredited Trainer, Certified Holistic Health Coach and Lean Six Sigma Black Belt, with additional training in mindfulness, flow science, breathwork, NLP and professional coaching.
