CCIFM HRDC Training: Upgrade Your Human Operating System to Thrive

Participants will learn how to upgrade their mind-body operating system using science-based tools for energy management, stress regulation and focus.

As AI and digital tools transform the workplace, they create exciting opportunities for greater efficiency and innovation. But they also place growing pressure on human beings, often resulting in chronic stress, fatigue, distraction, anxiety, and burnout.

In this engaging half-day training, participants will learn how to upgrade their mind-body operating system using science-based tools for energy management, stress regulation, focus, and flow.

The session combines micro-practices, actionable insights, and strategic reflection, empowering professionals to perform at their best in fast-paced, unpredictable environments.

Date    : Tuesday, 28 October 2025
Time    : 09:00 AM - 01:00 PM
Venue : Unit No. 2A-6-2, 6th Floor Plaza Sentral, Jalan Stesen Sentral 5, 50470 Kuala Lumpur, Malaysia
Price   : Patron & Sponsor - RM 750 per pax

               Members - RM 750 per pax
               Non-Members - RM 890 per pax

TRAINING OUTCOME

Participants will:

• Understand how AI-driven change and constant connectivity can disrupt well-being and impair cognitive performance

• Learn science-backed strategies to manage stress, boost energy, and stay grounded in high-demand environments

• Discover the five pillars of human peak performance

• Build micro-habits to improve focus, creativity, and resilience amid digital distractions

• Reflect on lifestyle shifts to support long-term performance and well-being
   

WHO SHOULD ATTEND ?

This training is designed for professionals across industries, including:

• HR, L&D Leaders

• Corporate Executives and Team Managers

• Employees facing fast-paced change and digital fatigue
   

WHY CHOOSE THIS PROGRAMME?

• Enhance both well-being and sustainable cognitive performance

• Cultivate essential human skills that AI can’t replace: creativity, intuition, emotional intelligence, and deep focus

• Apply practical, immediately usable strategies to elevate human performance in the AI and digital age

PROGRAM - COURSE OUTLINE

9:00AM - Registration of Participants

Module 1: Adapting Your Human Operating System for a Digital & AI-Powered World

• Welcome and course overview

• The new reality: How Gen AI, digital overload, and constant connectivity impact our mind-body systems

• Why do we need to upgrade our human operating model to meet the demands of the future of work

• Introduction to the Tao of Peak Performance framework: A holistic approach to managing stress, fatigue, distraction, and burnout in high-speed environments

10:15 AM - Tea Break

Module 2: Energy, Focus & Nervous System Mastery

• Micro-movements to counteract sedentary work habits

• Simple posture and energy-boosting routines to prevent digital fatigue

• Nervous system reset techniques to regain clarity and emotional control in high-pressure moments

• Building capacity for deep work—not just doing more, but performing better

11:45 AM - Short Break

Module 3: Fuel, Recovery & Performance Longevity

• The gut-brain connection and its impact on focus, resilience, and cognition

• Smarter eating habits to support energy, mood, and decision-making

• High-impact evening routines and digital shutdown habits for better recovery

• Morning rituals to start the day with clarity, intention, and momentum

1:00 PM - Presentation of certificate & End of the training

This training is HRDC-claimable and designed to be interactive, experiential, and results-oriented. It offers not only insight but real tools to navigate today’s demands, mentally, emotionally, and physically.

Speaker(s)

Stephane ThiltgenFounder Tao Lifestyle

Event Location